Personalised online Counselling to empower you to thrive
Our integrative therapy and counselling services provide compassionate, personalised support for individuals experiencing anxiety, depression, stress, burnout, relationship difficulties, low self-esteem, emotional overwhelm, addictions, trauma, and life transitions. Using a holistic, person-centred approach, we help clients better understand emotional patterns, improve resilience, strengthen relationships, and create meaningful, lasting change. Whether you are struggling with work pressures, confidence, grief, communication difficulties, or feeling emotionally stuck, therapy and counselling can provide a safe and supportive space to gain clarity, restore balance, and improve overall emotional wellbeing.
OUR APPROACH
INTEGRATING MIND, BODY, AND SPIRIT
We provide holistic, person-centred therapy and counselling that combines evidence-based approaches including Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), and trauma-informed practices. Our therapeutic approach is designed to help individuals recognise and release deeply rooted emotional patterns, negative beliefs, addictions, and compulsive behaviours that may contribute to psychological distress and ongoing suffering.
We support our clients through compassionate, tailored therapy that respects each individual’s unique experiences and personal journey.
We empower you with emotional wellbeing, resilience, self-awareness, and meaningful long-term change within a safe, supportive, and confidential environment.
Our Core Services
We specialize in key areas of mental wellbeing, offering compassionate guidance through life's hurdles. Every therapy plan is tailored to nurture your strength.
Anxiety & Depression
Find relief from persistent worry and low mood in a safe, compassionate space. We work together to help you restore inner peace and mental clarity.
Addictions & Compulsions
We offer professional guidance to help you navigate substance use and compulsive behaviours. Regain balance and control in a private, therapeutic setting.
Relationships & Connection
Enhance communication and resolve conflict through tailored support. We help individuals and couples build stronger, more meaningful emotional bonds.
Self-Worth, Confidence & Boundaries
Strengthen your self-esteem and develop effective boundaries in your personal and professional life. We support you in building confidence and emotional resilience.
Healing Past Trauma
Work through painful memories in a safe, trauma-informed environment. We provide gentle support to help you process the past and move forward with confidence.
Overwhelm & Burnout
Manage the weight of chronic stress and professional exhaustion with clear, practical guidance. We help you restore balance and rebuild energy when feeling overloaded.
Client FAQs
It is completely natural to have questions when considering therapy. We want you to feel as comfortable and informed as possible as you begin your journey toward healing.
What exactly is integrative therapy?
Integrative therapy is a flexible, holistic approach that combines different therapeutic tools and techniques (like CBT, REBT, and trauma-informed care) to fit your specific needs rather than using a 'one-size-fits-all' method.
How do online therapy sessions work?
Sessions are conducted via a secure, confidential video platform. You'll need a private space and a stable internet connection. It offers the same clinical benefits as in-person therapy with added convenience and comfort.
How long is each session and how often should we meet?
Standard sessions are 50 minutes long. Usually, we meet once a week to maintain momentum and provide consistent support, though this can be adjusted based on your current therapeutic needs.
What are your fees and how do I pay?
Fees are £95 per session. Payment is conveniently handled online via secure bank transfer or card payment prior to the start of each scheduled session. Reduced rates are available for multiple sessions.
Is our work together confidential?
Strict confidentiality is a cornerstone of therapy. Your privacy is protected in accordance with professional ethical guidelines and GDPR, ensuring a safe space for you to speak freely.
How do I know if therapy is right for me?
If you're feeling overwhelmed, stuck, or simply want to understand yourself better, therapy can help. We offer an initial consultation to explore your goals and see if we are a good fit before you commit.
Start Your Journey
We provide a safe and supportive space for individuals seeking personalized therapy. Reach out to schedule a consultation or email us at:
info@integrativetherapypractice.co.uk
PERSONALIZED. BESPOKE. EMPOWERING. CALM. EVIDENCE-BASED.